Coming back from an injury can be challenging and frustrating, but donβt let it get the best of you. Take your time, stay consistent with your workouts and recognize when you need help. Consult with personal trainers, physical therapists and your doctor; and follow these fitness tips to get back to your fitness routine. Form […]
Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week. Use this different delicious overnight oats recipes to start filling your fridge today. 30 ingredients: Produce 1 Banana 1/2 cup Blueberries, frozen or fresh 1 tsp Lemon, zest 1/2 cup Peaches, fresh or frozen 2 tbsp Peanut 1 cup Raspberries, fresh
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What does F.I.T.N.E.S.S. stand for? βFβ stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. βIβ stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going
In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life. Self-love begins with
Β If you are struggling to get your 5-10 servings of vegetables per day, you arenβt alone.Most people find it hard to keep up with their vegetable intake despite making a conscious effort to do so. Breakfast and snacks are perhaps the hardest time to be eating vegetables but with these delicious green smoothie recipes, it
As the rapid spread of COVID-19 across the world continues to dominate the headlines, the pandemic has very quickly altered how we go about our daily lives. The Government and public health services are now asking us to take unprecedented steps to protect ourselves and those around us. As Professional Personal Trainer / Nutritionist, I am
Β βFβ stands for functional intensity training (FIT).Β This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both.Β βIβ stands for intense.Β You have to be intense about exercise if you truly want to succeed. Without it, you are going to quickly lose your motivation.Β βTβ stands for try.Β You