Eddy, Author at Fitness By Eddy

Top 7 Massage Therapy and Pain Relief Providers in London

Looking for the best massage therapy in London? Whether you need a licensed massage therapist in London for deep tissue work, stress relief, or a mobile massage therapist in Clapham, this listicle highlights the top providers for wellbeing massage and pain relief. Discover the benefits of massage therapy, improve flexibility, and enjoy better sleep with these expert services. […]

Top 7 Massage Therapy and Pain Relief Providers in London Read More »

Getting Back to Fitness After an Injury

Leave a Comment

Coming back from an injury can be challenging and frustrating, but don’t let it get the best of you. Take your time, stay consistent with your workouts and recognize when you need help. Consult with personal trainers, physical therapists and your doctor; and follow these fitness tips to get back to your fitness routine. Form

Getting Back to Fitness After an Injury Read More »

𝟕 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

Leave a Comment

Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week. Use this different delicious overnight oats recipes to start filling your fridge today. 30 ingredients: Produce 1 Banana 1/2 cup Blueberries, frozen or fresh 1 tsp Lemon, zest 1/2 cup Peaches, fresh or frozen 2 tbsp Peanut 1 cup Raspberries, fresh

𝟕 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 Read More »

What Does F.I.T.N.E.S.S. Stand For?

Leave a Comment

What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. “I” stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going

What Does F.I.T.N.E.S.S. Stand For? Read More »

Love your Body – Learn Self Love

Leave a Comment

In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life. Self-love begins with

Love your Body – Learn Self Love Read More »

4 Green Smoothie Recipes You Need in Your Life

Leave a Comment

If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone.Most people find it hard to keep up with their vegetable intake despite making a conscious effort to do so. Breakfast and snacks are perhaps the hardest time to be eating vegetables but with these delicious green smoothie recipes, it

4 Green Smoothie Recipes You Need in Your Life Read More »

Tips and Support to Stay Healthy & Fit at Home

Leave a Comment

As the rapid spread of COVID-19 across the world continues to dominate the headlines, the pandemic has very quickly altered how we go about our daily lives. The Government and public health services are now asking us to take unprecedented steps to protect ourselves and those around us. As Professional Personal Trainer / Nutritionist, I am

Tips and Support to Stay Healthy & Fit at Home Read More »

What Does F.I.T.N.E.S.S. Stand For?

Leave a Comment

“F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. “I” stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going to quickly lose your motivation. “T” stands for try. You

What Does F.I.T.N.E.S.S. Stand For? Read More »