# Fitness By Eddy > Personal Training - Nutrition - Massage Therapist ## Posts - [Best Massage Therapy in London | Deep Tissue & Stress Relief](https://fitnessbyeddy.co.uk/best-massage-therapy-in-london-deep-tissue-stress-relief/): If you live in London or Clapham and have ever searched online for a “massage therapist near me”, you already know how overwhelming the choices can be. At Fitness by Eddy, we make it simple by combining professional fitness training with licensed massage therapy to help you reach optimal health, reduce pain, and improve overall well-being. Massage therapy is more than just relaxation—it is a proven way to relieve muscular tension, speed up recovery, increase mobility, and promote better sleep. Whether you need a deep tissue massage in Clapham, a mobile massage therapist in London, or targeted therapy to improve flexibility and reduce stress, Fitness by Eddy is here with expertise you […] - [Your London Guide to Finding the Best Massage Therapist](https://fitnessbyeddy.co.uk/your-london-guide-to-finding-the-best-massage-therapist/): Are you searching for a massage therapist near you in London? Whether you want the best massage therapy, a licensed professional, or a deep tissue session in Clapham, Fitness by Eddy is your trusted local choice. We blend evidence-based practice with a strong focus on client well-being—helping you discover stress relief, greater flexibility, better sleep, and the remarkable benefits of massage therapy. Read on to learn how to find the right therapist, what to expect, and answers to common questions about massage in London. Why Choose a Licensed Massage Therapist in London? A licensed massage therapist in London offers: What Makes a Great Massage […] - [Top 7 Massage Therapy and Pain Relief Providers in London](https://fitnessbyeddy.co.uk/top-7-massage-therapy-and-pain-relief-providers-in-london/): Looking for the best massage therapy in London? Whether you need a licensed massage therapist in London for deep tissue work, stress relief, or a mobile massage therapist in Clapham, this listicle highlights the top providers for wellbeing massage and pain relief. Discover the benefits of massage therapy, improve flexibility, and enjoy better sleep with these expert services. 1. Fitness By Eddy – The Leading Massage Therapist Near You Fitness By Eddy stands out as the premier provider of wellbeing massage and pain relief in London. Renowned for their personalized approach, Eddy is a licensed massage therapist offering a range of services, including: Why Choose Fitness By […] - [Getting Back to Fitness After an Injury](https://fitnessbyeddy.co.uk/getting-back-to-fitness-after-an-injury/): Coming back from an injury can be challenging and frustrating, but don’t let it get the best of you. Take your time, stay consistent with your workouts and recognize when you need help. Consult with personal trainers, physical therapists and your doctor; and follow these fitness tips to get back to your fitness routine. Form and Function Proper exercise form is always important, but is absolutely essential when coming back from an injury. At the very least, review the correct form for any exercise that involves the previously injured spot. If you have any questions, consult your personal trainer here. […] - [𝟕 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭 𝐑𝐞𝐜𝐢𝐩𝐞𝐬](https://fitnessbyeddy.co.uk/%f0%9d%9f%95-%f0%9d%90%8e%f0%9d%90%af%f0%9d%90%9e%f0%9d%90%ab%f0%9d%90%a7%f0%9d%90%a2%f0%9d%90%a0%f0%9d%90%a1%f0%9d%90%ad-%f0%9d%90%8e%f0%9d%90%9a%f0%9d%90%ad-%f0%9d%90%91%f0%9d%90%9e%f0%9d%90%9c/): Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week. Use this different delicious overnight oats recipes to start filling your fridge today. 30 ingredients: Produce 1 Banana 1/2 cup Blueberries, frozen or fresh 1 tsp Lemon, zest 1/2 cup Peaches, fresh or frozen 2 tbsp Peanut 1 cup Raspberries, fresh or frozen 1 cup Strawberry, frozen or fresh Refrigerated 1/2 cup Almond milk, unsweetened 1/2 cup Almond milk Breakfast foods 2 cup Oatmeal, old-fashioned 1/3 cup Rolled oats Condiments 1 tbsp Almond butter 1 tbsp Maple syrup, pure 3 tbsp Maple syrup or honey, pure 1/2 tbsp Maple syrup or honey 1 tbsp Peanut butter, […] - [What Does F.I.T.N.E.S.S. Stand For?](https://fitnessbyeddy.co.uk/what-does-f-i-t-n-e-s-s-stand-for-2/): What does F.I.T.N.E.S.S. stand for? “F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. “I” stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going to quickly lose your motivation. “T” stands for try. You need to try new things. If you stick to the same old routine or the same old exercises, you will get bored. Be adventurous. Here are some ideas to help you out: yoga, circuit training, […] - [Love your Body - Learn Self Love](https://fitnessbyeddy.co.uk/love-your-body-learn-self-love/): In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life. Self-love begins with self-acceptance. Move With Purpose And Passion There are many barriers to adopting positive behavior change, including the feeling that movement is painful or simply not enjoyable. The truth is that exercise should be enjoyable and, when performed regularly, generally leads to improved mood, more energy […] - [4 Green Smoothie Recipes You Need in Your Life](https://fitnessbyeddy.co.uk/4-green-smoothie-recipes-you-need-in-your-life/):  If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone.Most people find it hard to keep up with their vegetable intake despite making a conscious effort to do so. Breakfast and snacks are perhaps the hardest time to be eating vegetables but with these delicious green smoothie recipes, it is easier than ever. Simply serve these up when you need something healthy on the go and you’ll be all set for the day ahead. Antioxidant Packed SmoothieIf you want to up your intake of antioxidants, this is the smoothie to do it. Full of powerful […] - [Tips and Support to Stay Healthy & Fit at Home](https://fitnessbyeddy.co.uk/tips-and-support-to-stay-healthy-fit-at-home/): As the rapid spread of COVID-19 across the world continues to dominate the headlines, the pandemic has very quickly altered how we go about our daily lives. The Government and public health services are now asking us to take unprecedented steps to protect ourselves and those around us.   As Professional Personal Trainer / Nutritionist, I am willing to provide reassurance and practical support. This article offers top tips for supporting you to stay healthy and fit.  Eating wellFollowing a healthy diet is one of the best tools we can employ to stay well. I would like to Encourage to stick to your […] - [What Does F.I.T.N.E.S.S. Stand For?](https://fitnessbyeddy.co.uk/what-does-f-i-t-n-e-s-s-stand-for/):  “F” stands for functional intensity training (FIT). This is a combination of cardio and weight training. You receive a more well-rounded approach to exercise when you incorporate both. “I” stands for intense. You have to be intense about exercise if you truly want to succeed. Without it, you are going to quickly lose your motivation. “T” stands for try. You need to try new things. If you stick to the same old routine or the same old exercises, you will get bored. Be adventurous.Here are some ideas to help you out: yoga, circuit training, swimming, Zumba, and running. The choices are really endless. “N” stands for nurture. Nurture […] ## Pages - [Personal Trainer London (L.P.)](https://fitnessbyeddy.co.uk/personaltrainerlondon/): Tailored Fitness & Nutrition for Men Over 30 Join Our Community of Men Over 30 Who Are Transforming Their Health with Proven Techniques and Personalized Plans CLAIM YOUR FREE SESSION NOW Trusted by Londoners since 2014, with over a decade of experience and awarded Best Personal Trainer in 2019 Black Friday Offer: Get Started with a Free Session – Commit to a 10-Session Package to Unlock a Free Meal Plan & Massage! Free Session Today! Kickstart your fitness journey with a complimentary session *No Commitment Required Free Meal Plan with 10-Session Package After your free session, if you decide to […] - [My account](https://fitnessbyeddy.co.uk/my-account/) - [Checkout](https://fitnessbyeddy.co.uk/checkout/) - [Cart](https://fitnessbyeddy.co.uk/cart/) - [Shop](https://fitnessbyeddy.co.uk/shop/) - [Portfolio](https://fitnessbyeddy.co.uk/portfolio/) - [Payment](https://fitnessbyeddy.co.uk/payment/) - [Privacy Policy](https://fitnessbyeddy.co.uk/privacy-policy/): Who we are Our website address is: https://fitnessbyeddy.co.uk. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. Media If you upload images to […] - [Blog](https://fitnessbyeddy.co.uk/blog/): Latest News from Fitness By Eddy 😉 4 Green Smoothie Recipes You Need in Your Life Read More Tips and Support to Stay Healthy & Fit at Home Read More What Does F.I.T.N.E.S.S. Stand For? Read More - [Online Training](https://fitnessbyeddy.co.uk/online-personal-training-in-london-nutritionist-fitness-coach/): Service Online Personal Training The newest way to train with me is Online personal training.  You can now get access to my service with 24/7  app support: start training at a time  and  place to suit you.  If you find it hard to get to a gym, do not feel  comfortable in a traditional gym environment, are short on time or just enjoy the flexibility that training at work or home gives you, then online personal training is a good route to improved health and fitness for you. With virtual personal training, you see me right there in front of you in real time, via Zoom,  training alongside you for maximum motivation and results.   Online Personal Training For Men And Woman   BEGINNING , INTERMEDITE   An online fitness assessment to understand your experience and goals    –  Weight/ Fat-loss […] - [Postural Analysis & Corrective Exercises](https://fitnessbyeddy.co.uk/postural-analysis-corrective-exercises/): Improve muscle imbalances, decrease the risk of injury, increase mobility, feel and live better. service Corrective Exercises The implementation of corrective exercises can help reduce the risk of injury while also helping you to move, feel and live better. I will help you better identify your movement compensations, where you may be weak or strong, and design an effective and efficient programme bespoke to you. This may be a combination of resistance, core strength, proprioception and stretching/flexibility. Resistance exercise is usually will involve weight training or using an exercise band. Core stability refers to a person’s ability to stabilise their […] - [Stress Management](https://fitnessbyeddy.co.uk/boxing/): A fun and stress-busting workout for both body and mind. Service Boxing Boxing is a high impact cardio workout that offers a significant calorie burn. Cardio boxing workouts burn more calories than other types of cardiovascular exercise. Boxing quickly helps you tone up your body and build strong, healthy muscles. The sport is not only about being quick on your feet; it’s just as important to be strong and powerful. BOOK your 60 mins to burn with fun some more extra calories ! Boxing Personal Trainer in London. If you are looking for a high cardio workout, then Boxing might […] - [Nutritional Advisor](https://fitnessbyeddy.co.uk/nutritional-advisor/): Learn to eat with personalised diet plans and nutritional coaching. Best Nutritionist In London Service Nutrition Eating a proper diet and remaining active  will allow you to continue your training throughout all the years in your life. It gives you the best chance of staying disease-free and breaks the stereotype of the fat, old master. The body needs a balance of proteins, fats, carbohydrates, water, vitamins, minerals, and phytonutrients. These all need special proportions based on a person’s particular needs. Want to avoid becoming the fat old master?  Let me help you OFFLINE or ONLINE to  improve your long-term health with good eating […] - [Injury Prevention & Rehabilitation](https://fitnessbyeddy.co.uk/injury-prevention-rehabilitation/): Relieve pain, increase core strength and feel better. Service Flexibility And Mobility What is the difference? and how this can benefit you in  becoming a better “mover”!   Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your request to become a better “mover”.  Flexibility: the ability of a muscle or muscle groups to  lengthen passively through a range of motion.    Mobility: the ability of a joint to move actively through a  range of motion.  One of the common mistakes made by many is that they assume flexibility and mobility to be the exact same thing when in truth; they could not be more different. Flexibility is a term that is used to define the ability of […] - [Massage Therapies](https://fitnessbyeddy.co.uk/massage-therapies/): Mixing deep tissue massage and relaxation therapies to relieve aching muscles by best Massage therapist in london Service Massage Therapist in London Injuries and Rehabilitation Therapist in London Massage by professional Massage therapist in london can be a powerful tool to help you take charge of your health and well-being.   Massage, is increasingly popular among people seeking to soothe sore joints and muscles, ease anxiety or improve sleep.  Research suggests that massage can affect the body’s production of certain hormones linked to blood pressure, anxiety, heart rate and other key vital signs.    If you’ve never tried massage, learn about its […] - [Strength & Conditioning](https://fitnessbyeddy.co.uk/strength-conditioning/): Adding stability and strength training will help you ward off injuries, keep a strong body, manage the pain, together with improve mobility and balance. service Weight Training Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger. Proceed with care  Always start with a lighter weight. This is crucial to enable you to work on form and technique first, rather than an immediate work out using brute […] - [Lifestyle & Mental Wellbeing Support](https://fitnessbyeddy.co.uk/lifestyle-mental-wellbeing-support/): Exercise is a scientifically proven mood booster to bring benefits to the brain by increasing heart rate. So a healthy lifestyle coach for you is very important. Healthy Lifestyle Coach in London & Mental Wellbeing Service Mental Wellbeing The positive impact exercise has on our mood and happiness is often underestimated.   Healthy Lifestyle Coach in London & Mental Wellbeing: Working out releases endorphins in the brain and raises your serotonin levels which contributes to your overall happiness.  Staying fit is all about keeping ourselves healthy, but knowing we look good while exercising gives us an extra emotional  boost that makes […] - [Home](https://fitnessbyeddy.co.uk/): Mind Body Soul Your Professional Fitness Expert in London for Your Well-being Our ultimate online personal training plans… Online Training See Service Fitness Training Programs Injury Prevention & Rehabilitation See Service Strength & Conditioning See Service Postural Analysis & Corrective Exercises See Service Stress Management See Service Book now your Free Consultation Personal Wellbeing Support Nutritional Advisor See Service Lifestyle & Mental Wellbeing Support See Service Massage Therapies See Service About Fitness by Eddy EDDY CEO – Nutritionist – Trainer – Massage Therapist   I am Eddy, CEO & founder of Fitness By Eddy. With over 10 years experience in […] [comment]: # (Generated by Hostinger Tools Plugin)